Violence Cannot Lead To Peace – Rajayoga
Religious beliefs have for years exerted a strong influence on the perception, attitudes and mindset of the people…
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yoga training
Resting More Efficiently – Yoga Nidra
Busy streets, rattling cars, rush hour traffic, high sky scrapers, heavy office work, crowded underground trains, people running…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
Yoga Marma for Dyslexia
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common…
Clarity of Thought
Clarity of Thought I awoke into the clarity of my thoughts. Magnetic, I allowed the currents of life…
Chakra (The Whirlpool of Prana)
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
Spring Kale Salad
“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given…
Reality star Lexi Noel has really caught The Yoga Bug!
Lexi Noel is no ordinary girl. With hundreds of thousands of fans on her social media channels, and…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…