A Little Yoga Folks’ Tale
Namaste: A Little Yoga Folks’ Tale was recently released with rave reviews. It is considered excellent for adult-child…
Tag
yoga training
The Martial Link Between Yoga, Music and Dance
The author with Shastar Vidya Gurdev, Niddar Singh, at one of his Akharas (training school) When I think…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
The Truth is in Your Body
As a new mom, I’ve noticed there is a lot of information about how to parent and how…
Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life
Of all the Yamas this is the one which, if kept, would have the most profound effect on…
The Power of Intention
In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: “Yoga is…
Heal Your Body, Soul and Mind
After intensive Yoga study and practice with A Mohan in India, Remo Rittiner was awarded a diploma as…
Yoga & mental illness LEARNING TO OVERCOME YOUR LIMITATIONS
More and more people nowadays are struggling with mental illness. In fact, the situation has become so severe…
Road to Self-Realisation
As humans, we are always in pursuit of improving ourselves. When you begin your Yoga practice, you are…
Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handstand)
When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru…
Yoga Therapy for Bronchitis
“Life depends on the breath, just like a fish depends on the water. Breath is the source of…