Dance from the Heart
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and…
Tag
yoga training
An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bay”
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
Are Pretty People Happy? Are Happy People Pretty?
The amount of homies I have that walked into a yoga studio because, “The honey’s, the finest honey’s…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
What’s in a name? Downward dog?
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal,…
Sat Nam (One Hundred and Eight)
“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…