How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
Tag
yoga training
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga…
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bay”
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
Herbs to enhance beauty
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
Vegan almond cake with orange blossom water
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. In…
SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Keep Sun Saluting!
With new trends and ideas emerging within the yoga world, its significance and priority have begun to falter.…
Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…