Hibiscus tea the real treat
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
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yoga training
How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness…
Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!
Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide.…
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
Developing Compassion
Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created…
THE LIFE PHILOSOPHIES OF HOLLYWOOD ACTOR Aylam Orian
Actor Aylam Orian is much more than a leading Hollywood actor (he recently starred in the MGM…
Hands Down!
Our hands play a very important role in charging energy from the earth towards our bodies in lots…
Tips For YTT While Pregant
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months…
Ayurveda For Women
Being a small part of the universal yin– the role of a woman is like that of Mother…
SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…