Breaking Down the Barriers to a Home Yoga Practice
Do I really Need a Home Yoga Practice ? I get asked this question all the time…
Tag
yoga
Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a…
How Yoga Helps Reduce Stress
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse,…
The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
4 reasons to hold your big toe
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three…
Entropy Versus Eternity
A doomsday clock hangs in the University of Chicago, representing the countdown to a potential global catastrophe. In…
Healing effects of Cucurbitaceae Family
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
The key to this world, and beyond
Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either…
The Consequences of Practising Yoga in Its Entirety
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…
The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
Yoga and Meditation : Connecting us to the other side
Meditation and yoga are powerful tools, but did you know that these tools can help you possibly connect…