THE Power of Science – the view of Raja Yoga
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach…
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yoga
The deeper meaning of asana Part 2
Asana, as we understood in the previous article, is a means of synchronising with source. The mind is…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
YOGA-TEC-TURE: the elegant arc of change
Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga –…
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…
SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
Universal Consciousness
In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Yoga – The Versatile Treasure of Knowledge
Today, we are flooded by opinions and ideas about Yoga. The confusion amongst the experts trickle down to…
How Yoga Helps Reduce Stress
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse,…
My Beautiful Feet
When I started selling sandals in Hawaii, I discovered there were many people walking around with feet problems.…