Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated, having tried various variations but without success.
The most c...
Asana clinic
Asana clinic
Getting deeper in to Baddha Konasana with the wall (SERIES 3)
Have you ever pressed your thighs down with your hands to encourage them further towards the floor?
Perhaps you like being assisted by your teacher - or a friend – w...
Dec 7th, 2015
Asana clinic
Baddha Konasana – Wall Support for Butterfly Pose (Series 2)
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana. How does one open the hips and feel comfortable in the pose?
It...
Nov 7th, 2015
Asana clinic
Baddha Konasana – Cobblers Pose (Series 1)
Baddha konasana is an important sitting pose. “Baddha” mean to bound, caught or restrained and “kona” means angle.
This is often known as cobblers pose. Indian cobblers sit on the floor to ...
Oct 2nd, 2015
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