How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
Topic
Inspiration
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a…
Search for Passion
How often are we prompted to find ourselves? These days in the trending new-age world of spiritual fitness…
Yogi, Heal Thyself
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions…
The life lessons from Marichyasana sequence
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent…
Mindfulness and Yoga in School
It’s no secret that yoga has lasting benefits when it comes to reducing stress, anxiety and depression in…
The keys to keeping fit
Whether you are a student, a doctor or an actress, keeping fit and staying healthy is very important.…
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a…
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara…
Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
5 Important Dates Every Yogi Should Remember and Celebrate
Here, we present a guide to five essential dates that every yogi should mark on their calendars, along…
Guarding Alertness
ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some…