What is a Miracle? It is you…
What is a Miracle? It is you… Do you ever wonder about the miracle of the world that…
Topic
Inspiration
The Godless Gita
The Bhagavad Gita, a verse poem composed about 200 BCE and divided into 18 books, is considered a…
Sphinx Pose: To Rise in Righteousness
Righteousness is often misinterpreted as haughtiness or pride. Its origin is the Greek dikaiousouna, which at root means…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
Lessons in Courage
Lessons in Courage is both a memoir and guide for changing our lives, bringing much-needed healing to ourselves…
Guarding Alertness
ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some…
The Honorable Yogi
Yoga and its practitioners are often undervalued and dismissed. And a title doesn’t mean a guru or yogi…
How I Used Yoga to Heal my Body and Mind
Hot yoga had once been an integral part of my life. I practiced most days of the week. …
Injury As Wise Teacher
In the West, we understand the notion of ego as the anchor of our public identity. While it’s…
Kennedy Summers : Playboy’s Playmate of the Year is a Yoga Lover!
Kennedy Summers was crowned as Playboy’s Playmate of the Year, so of course she has the looks, but…
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara…