How Yoga Can Help Cure Insomnia
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
Topic
Inspiration
Discover personal yoga journeys, community stories and reflections on mindful living from writers in Asana Journal.
YOGA Keeps top model Afiya Bennett looking and feeling great!
Interview By Sebastian Thomas Afiya Bennett has gained global recognition as one of the world’s top models, appearing…
Owning Your Shadow
Owning your shadow is an interesting concept in what I call, “Spiritual Psychology” because it requires a person…
Divine
In the midst of calm At center With a strength unknown to the human mind But felt in…
Be Present
I yearn for a moment where genius is driven by the nucleus of man, For a time where…
Yoga Holiday
In need of some rejuvenation? Yoga holidays are the perfect remedy for body, mind and spirit. Travel writer,…
The Truth is in Your Body
As a new mom, I’ve noticed there is a lot of information about how to parent and how…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Yoga & Christianity – Friends or Foes?
Over recent years amongst the Christian community, there have sometimes been concerns expressed that Yoga is inextricably linked…
My Yoga Journey
I started attending Yoga class in 2003 in a gym club on and off for half a year.…
Fruits from Different Trees
Harjit was inspired by the beautiful Shlokas of the scriptures of Dharmic faiths, ie Sri Guru Granth Sahib…
Turn Your New Year’s Re-Solutions into Re-Affirmations!
Happy 2012! So how many of you who made a New Year’s resolution are still keeping up with…
Treat Your Spinal Stenosis with Yoga
Yoga has become popular in the west in recent decades. It makes us stronger, stretches our muscles, soothes…