The Missing Link
Yoga class begins . . . Soothing music from an Internet radio station plays in the background. Tablas…
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Cucumber, Parsley & Chickpea Super Food Salad
A cucumber is not a vegetable as we often think, but a fruit because of all the little…
Being a mother can help you live a healthy & active lifestyle!
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you…
Minnesota University studying effects of yoga on Parkinson’s disease
University of Minnesota (UMN) School of Nursing in Minneapolis is assessing “the effect of yoga on measures of…
Finding Your Depth
Before moving to Hawaii, I vacationed there. Swimming in the Pacific Ocean, I was amazed when I saw…
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
SLOW IS THE NEW BOSS – Teaching your brain to listen
Teaching restorative yoga can be tricky as often practitioners are dealing with injuries and fragile conditions. They trust…
The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
What’s in a name? Downward dog?
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal,…
The Concepts of Rajayoga Peace
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic…
Yoga And The Creative Business Mind
Workout fads come and go, but virtually no other exercise program is as enduring and mind-opening as yoga.…
Few Diseases & Rajayoga
The practice of Rajayoga as described in the earlier discussions benefits many people suffering from minor psychological problems…