Meditation: the Secret of Artist Daniel Mazzone
Getting inside the mind of an artist, let alone trying to understand that mind, is truly a complicated…
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Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
Universal Consciousness
In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is…
Being a mother can help you live a healthy & active lifestyle!
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you…
THE LIFE PHILOSOPHIES OF HOLLYWOOD ACTOR Aylam Orian
Actor Aylam Orian is much more than a leading Hollywood actor (he recently starred in the MGM…
AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a…
Two Daily Yoga Postures to Practice for a Lifetime
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective,…
Monthly Mantra: Finding Balance and Wellness in our Personal and Professional Lives
Mantra: I am built from every decision I have ever made, including my mistakes. More often than not,…
How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White
Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body…
YOGA – A lifetime companion for women
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and…
Tapas or Austerity
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting…
Chickpeas Salad
A staple of Middle Eastern, North African and Indian cuisines, the Chick Pea is also known as Garbanzo…