Parivrtta Baddha Padottana Matsyendrasana/ Revolved Bound Leg Stretch-Sage Matsyendra Pose
This month’s featured pose is Parivrtta Baddha Padottana Matsyendrasana. The name of the pose is derived from the…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Pincha Mayurasana/ Feathered-Peacock Pose
Pincha Mayuransa is mainly a backward bending pose; it is similarly a tripod balancing pose having both hands…
Paripurna Ustrasana / Full Camel Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handstand)
When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
As Your Temperament, So Your Yoga
“The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
Core Muscle Strength with Yoga
Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures…
Yoga Wisdom for Menopause
Whether you are perimenopausal, menopausal or post-menopausal, Yoga can make a huge difference to your health and well-being.…
Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays…