Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…
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योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following…
Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary…
In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most…
Chakras are the full potential ability of a person. It is so believed that one can reach the…
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due…
Intuition, command, communion are a few simple words to describe the potential of this magical chakra which gives…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
When you are able to perform handstand by kicking, you can then advance to the next level of…