8 Ways to Build A Community for Your Yoga Studio
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with.…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following…
Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
The Benefits of Incorporating Yoga into Your Day-to-Day Routine
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
Sun Salutation Surya Namaskaram Variation 10
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga…
Garbhasana / Fetus or Child-in-the-womb Pose
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the…
Wheel Yoga for Pain Relief for Working Women
As an important and growing part of the workforce, women are working harder than before; with more work…
Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s…
Yoga Marma For Mental Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…