Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
How Hatha Yoga is different from Vinyasa Yoga!
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose
This asana is a torso and spinal twist in a forward fold. It is a deeper version of…
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
How is Yoga Different from Exercise
As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Wheel Yoga for Pain Relief for Working Women
As an important and growing part of the workforce, women are working harder than before; with more work…
Taking Yoga out in the Nature
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
Yoga every damn day, yes you can do it! 4 tips to make yoga a daily routine.
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
Eka Padangusthasana / Perineum Pressure Pose
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
Hands Down!
Our hands play a very important role in charging energy from the earth towards our bodies in lots…