Mind Your Intellect
Intellect is the judgment faculty of the soul. People think that since they have their own intellect to…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
The Benefits of Incorporating Yoga into Your Day-to-Day Routine
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
Want To Feel More Focused On Your Mat? Do These 5 Things
Have you ever felt like your mind is a million miles away when trying to focus on your…
Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose
This asana is a torso and spinal twist in a forward fold. It is a deeper version of…
Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
Bhujamadya Sirsasana / Elbow-supported Headstand
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…
Yoga and Mindfulness for Children with Special Needs
As a parent of a special needs child, you will undoubtedly try anything that could relieve your child’s…