SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Padma Mayurasana / Lotus Peacock Pose
This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms:…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Sun Salutation Surya Namaskaram Variation 16
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in anjali mudra in front of the…
Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
Sun Salutation Surya Namaskaram Variation 26
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Sun Salutation Surya Namaskaram Variation 10
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Meditation & Fitness: 5 ways meditation makes you fitter
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
7 Yoga Poses That Help Your Digestion
No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether…
Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Ajna Chakra (The Eyebrow Centre)
Intuition, command, communion are a few simple words to describe the potential of this magical chakra which gives…