Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Explore yoga practice articles, asana techniques and sequences from Asana Journal. Find reading for students and teachers developing their practice.
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Are You Being Assisted Towards Injury?
Being an Ashtanga Vinyasa Yoga practitioner for nearly nine years and teaching for nearly seven years, five at…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
The Magical Use of Alternative Breathing in Asana Practice
Different schools of yoga may introduce different alignment instructions in asana practice. Hence sometimes, it may not be…
Sun Salutation
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Yoga, Beyond a Physical Practice
T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientists,…
Yoga Marma for Dyslexia
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common…
Padma Mayurasana / Lotus Peacock Pose
This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms:…
Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following…
Parivrtta Galavasana / Revolved Flying Crow Pose
This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is…