Yoga Therapy
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Yoga Therapy
Yoga to Ease Depression & Anxiety — Everything You Need to Know
Aging gracefully was never simple, in a real sense. Considering that it suggests a deterioration in physical and mental health, the words "getting old" does seem to have a negative perception. It shou...
Oct 2nd, 2022
Articles
Yoga Therapy
Application guide of Yoga Psychology and Meditation for Stress –
Meditation, today is considered quite close concept to many people. Walking outside the framework of Buddhism, meditation is now widely accepted and practiced as a way of relieving stress and regainin...
Apr 25th, 2020
Articles
Yoga Therapy
How yoga is beneficial in the treatment of Post Traumatic Stress Disor
Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by h...
Apr 22nd, 2020
Yoga Therapy
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces...
Dec 21st, 2018
Yoga Therapy
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more...
Jul 26th, 2018
Yoga Therapy
HOW YOGA CAN BEAT INSOMNIA AND IMPROVE YOUR QUALITY OF SLEEP?
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help relaxi...
Jul 22nd, 2018
Yoga Therapy
How Yoga Can Help With ADHD
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in the US. This neurobehav...
Jul 8th, 2018
Yoga Therapy
Aqua Yoga and Pregnancy
By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator
Twenty four years ago I gave birth to my oldest so...
Jun 30th, 2018
Yoga Therapy
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off my 200-hour training, I relished the id...
Jun 28th, 2018
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