Meditation & Fitness: 5 ways meditation makes you fitter
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
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The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power? Rudra: Our first response when we encounter physical,…
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Anti-ageing – Breathe It Right
If you trace a person from being an infant to a full grown adult, you will notice, in…
Release into Savasana
I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana;…
Yoga for Men
Being upfront from the start, the only qualifications I really have to write this article are that I…