The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...
Tag : first yoga class
Yoga Feature
Yoga, The Journey to the Heart
1. How did you start yoga? What was your experience of the first yoga class?
I took my first Bikram Yoga class in 2003 at the advice of a friend who knew I would Love it!! I was an athlete -...
Jun 30th, 2017
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