Tag : mindful eating

Yogic Diet

Orange, Carrot, Beet and Cucumber Salad

This salad combination is very refreshing in any hot day. It is very easy to make and very rich in health benefit

Oranges are an excellent source of Vitamin C, helping to ...

Asana Journal

Oct 3rd, 2016

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Yogic Diet

Simple Beet Salad with Fresh Cilantro

When we look into ancient foods, beets are on the top of the list. They used to grow along coastlines in North Africa, Asia, and Europe. Delicious and naturally sweet with an earth...

Asana Journal

Aug 17th, 2016

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Yogic Diet

Cucumber Salad with Fresh Mint and Toasted Walnuts

Cucumber, squash, pumpkin and watermelon are part of the same family. Because they are made up of 95 percent water, they will keep you hydrated during the

Asana Journal

Jul 18th, 2016

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Yogic Diet

Super Seeds Gluten-Free Flatbread

Chia, hemp, flax and sesame seeds are considered super seeds promoting healthy bones, hair, teeth, eyes and brain. Eating seeds and nuts regularly prevents

Asana Journal

Jun 29th, 2016

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Yogic Diet

Eggplant Salad with Fresh Cilantro

Eggplant, known as Aubergine, is a humble vegetable that comes in may shapes and colors with lots of health benefits. Eggplants are delicious stuffed, grilled, stewed or baked. The choice is yours. <...

Asana Journal

May 31st, 2016

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Tag : mindful eating

Yogic Diet

Orange, Carrot, Beet and Cucumber Salad

Yogic Diet

Simple Beet Salad with Fresh Cilantro

Yogic Diet

Cucumber Salad with Fresh Mint and Toasted Walnuts

Yogic Diet

Super Seeds Gluten-Free Flatbread

Yogic Diet

Eggplant Salad with Fresh Cilantro

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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