What is Meditation?
Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In…
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mindfulness
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Guarding Alertness
ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some road travel across Ladakh and attended Dharma teachings.…
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JARED GOETZ: Meditating Towards a Better, More Successful Life
Jared Goetz is a globally – recognized e – commerce entrepreneur who has helped many companies, brands and…
Movement and Stillness: A dance Therapist’s Kriya
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…