Dec 19th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 16
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Yoga Practice
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Aug 15th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 23
Step 1
Yoga Practice
Sun Salutation Surya Namaskaram Variation 22
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Yoga Practice
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of challenge – handstand by lifting your legs. To do this, your arms, shoulder, spine and ribcage must be in...
Aug 15th, 2017
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