The Myths of Backbend (1) Power up your Baby Toes
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
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Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in a woman’s uterus. It is the common name…
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Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Sun Salutation Surya Namaskaram Variation 10
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Sun Salutation Surya Namaskaram Variation 25
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
The deeper meaning of asana Part 2
Asana, as we understood in the previous article, is a means of synchronising with source. The mind is…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
SUN SALUTATION SURYA NAMASKARAM Variation 29
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…