Tag : PRACTICE

Yoga Practice

Yoga’s One Little Flaw

Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit but when it comes to the body it has ...

Asana Journal

Feb 8th, 2018

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Yoga Practice

Sirsapada Natarajasana / Foot to Head Dancer’s Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.

Asana Journal

Jan 27th, 2018

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Yoga Practice

4 Poses to Practice on Your Way to Handstands

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental ability too. Focus on how your body ...

Asana Journal

Jan 23rd, 2018

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Yoga Practice

Paripurna Bogarasana / Full Sage Bogar Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the major muscles and joints in the b...

Asana Journal

Jan 17th, 2018

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 11

Asana Journal

Dec 19th, 2017

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Yoga Practice

Yoga Wisdom for Menopause

Whether you are perimenopausal, menopausal or post-menopausal, Yoga can make a huge difference to your health and well-being. It offers a natural...

Asana Journal

Dec 18th, 2017

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Yoga Practice

Chant of the Month – Gayatri Mantra – The Mother of Knowle

Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit about 2500 years ago, and is believed to have been chanted for many generations before that. To be...

Asana Journal

Dec 13th, 2017

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