Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Tag
PRACTICE
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…