Paripurna Ustrasana / Full Camel Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
Tag
PRACTICE
Yoga & Running – In the Pursuit of Running
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
A New Year, A New Resolution!
New Year is a time to review the year that had passed and to resolute the new year…
Chant of the Month – Gayatri Mantra – The Mother of Knowledge
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit…
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose…
Yoga without Boundaries
The first Korea Yoga Festa was held on 25 and 26 February in Seoul. This is a major…
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…