Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce Considered the Queen…
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PRACTICE
PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho The name of…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
Chant of the Month – Pranava Mantra “OM” (AUM)
“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Difference between Crane and Crow
Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences…
Too Hot to Handle
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
Paripurna Ustrasana / Full Camel Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
Yoga Wisdom for Menopause
Whether you are perimenopausal, menopausal or post-menopausal, Yoga can make a huge difference to your health and well-being.…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Asana Challenge – Tic Tac: Viparita Chakrasana
Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While we are…