Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S...
Tag : Sun Salutation
Yoga Practice
SUN SALUTATION SURYA NAMASKARAM Variation 29
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Oct 2nd, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 16
Step 1
1....Yoga Practice
Sun Salutation Surya Namaskaram Variation 27
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Sep 8th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Aug 15th, 2017
Yoga Practice
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...
Aug 15th, 2017
Step 1
Other