In the past issues, we have gone through various skills – power up the baby toes, fuel the legs and turbo the hips. This month, we switch to...
Tag : thoracic vertebra
Yoga Practice
The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major differences, be patient as it tak...
Aug 28th, 2017
Other