There’s been a changing attitude towards incorporat...
Inspiration
Keep Sun Saluting!
Make Surya namaskar a key part of your practice. By Hongyi Huang
Sep 21st, 2018
All posts by Asana Journal
Inspiration
Transforming the Emotional Body
Louie Netz, Director for HarleyDavidson’s Styling and Graphics Department once said, “Form and function both report to emotion.” I...
Sep 18th, 2018
Inspiration
How Did Yoga Become a Female Dominated Practice?
Addressing the gender imbalance By Hongyi Huang
Despite that yoga had been brought to the West for several decades already, some men st...
Sep 15th, 2018
Yoga Feature
Can Yoga help relieve pain?
Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes
Dr. Peyman Gravori is one of the world’s top spine & pain...
Sep 12th, 2018
Other
Top 5 Yoga Studios in Hong Kong
One of the glitziest cities in the world, Hong Kong is also highly expensive to live in. This also makes it a difficult place to run businesses. The prohibitively high rents could lead to the demise o...
Sep 10th, 2018
Articles
Other
Yoga as the practice of Well-being to Sustaining Business Model.
Research Study findings of Yoga as the practice of Well-being to Sustaining Business Model.
Author: Shirley M.C. Yeung
Co-Author: Dr. Yogananth Andiappan
The emergence of business usually ...
Aug 29th, 2018
Other
Articles
IRIS 2018 – weekend wellness getaway
Your Escape, Hong Kong’s largest health and wellness festival presented by ManulifeMOVE, will take place for its seventh edition running on 22-23 September 2018 at Central Harbourfr...
Aug 21st, 2018
Yogic Diet
Spring Kale Salad
“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given to kale. Kale grow wild in may regions of the world, which allows these curly...
Aug 3rd, 2018
Yoga Practice
Padma Sirsasana/ Lotus Headstand Variation
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased body awareness ...
Aug 1st, 2018
Yogic Diet
Vegetarianism and Yoga – The Link Between the Two
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all aware of the stereotypes i...
Jul 30th, 2018
Other