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Yoga Practice

Jalandhara Bandha – the Practice and Process

Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 23

Step 1

Asana Journal

Aug 15th, 2017

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Yoga Practice

Asana Challenge – Tic Tac: Viparita Chakrasana

Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While we are dazzled by the grace and...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Vishuddhi Chakra (The Purification Chakra)

Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an understanding in a pe...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...

Asana Journal

Aug 15th, 2017

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Yoga Philosophy

Bring Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Patanj...

Asana Journal

Aug 15th, 2017

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Yoga Feature

Svadhyaya or Sacred Study

In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by certain easier prac...

Asana Journal

Aug 15th, 2017

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Yoga Feature

Exploring the Niyamas: How does Svadhyaya Affect Our Lives?

I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ... and of course, living them out. The niyama on my mind right...

Asana Journal

Aug 15th, 2017

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Inspiration

Yoga’s Threat to the Underpinnings of the West

[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open competition and the profit motive, or in other words, capitalism. A fun...

Asana Journal

Aug 15th, 2017

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Inspiration

Field of Forgiveness

I sat at one of the most popular yoga studios in NYC a few weeks back. As I waited for the teacher to begin class in a room packe...

Asana Journal

Aug 15th, 2017

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All posts by Asana Journal

About Asana Journal

Yoga Practice

Jalandhara Bandha – the Practice and Process

Yoga Practice

Sun Salutation Surya Namaskaram Variation 23

Yoga Practice

Asana Challenge – Tic Tac: Viparita Chakrasana

Yoga Practice

Vishuddhi Chakra (The Purification Chakra)

Yoga Practice

Beyond a Physical Practice

Yoga Philosophy

Bring Patanjali’s Yoga Sutras to Life

Yoga Feature

Svadhyaya or Sacred Study

Yoga Feature

Exploring the Niyamas: How does Svadhyaya Affect Our Lives?

Inspiration

Yoga’s Threat to the Underpinnings of the West

Inspiration

Field of Forgiveness

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Exploring the Top 3 Yoga Websites for At-Home Practice

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