I never thought I’d open my own yoga studio, let alone one in a foreign country. Years ago, while I was meditating at a yoga retreat in Haiku, Hawaii, a voice had said, “You must mov...

Workout fads come and go, but virtually no other exercise program is as enduring and mind-opening as yoga. Heck, yoga has been around for more than 5,000 years!

While ...

Teaching restorative yoga can be tricky as often practitioners are dealing with injuries and fragile conditions. They trust the teacher’s professionalism and experience to lead them th...

In my journey into yoga which began six years ago, I have been fortunate to have the guidance of many wonderful teachers. Doorways kept opening, clarity kept happening. In my study on yo...

The 70th NBA season premiered in October featuring a game between the Chicago Bulls, with President Obama in attendance, and the Cleveland Cavaliers.

The 69th NBA seas...