Articles
Yogic Diet
Vegan apple carrot cake with walnuts & raisins
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. Finding the right substitutes for great results is a challenge. Eggs and 
Jul 3rd, 2017
Yoga News
Washington DC ice hockey team offering free “Playoff Stress” yoga
The 2016-17 Presidents’ Trophy winners Washington DC based professional ice hockey team Washington Capitals (Caps) is offering free yoga sessions held in the morning of each Caps game day in upcomin...
Jul 3rd, 2017
Yoga Philosophy
SHIVA THE FIRST SIDDHAR or YOGI?
Interestingly, Siddhars are also known as yogis. So, it is no wonder if these two terms are used synonymously.
The dance of bliss, or the Ananda Tandavam of Siva is said to symbolize the five divin...
Jul 3rd, 2017
Yoga News
Harvard-Columbia researchers find yoga can reduce depression
Columbia and Harvard researchers find yoga and controlled breathing reduce depressive symptoms, according to The Journal of Alternative and Complementary Medicine which has published this study on Mar...
Jul 3rd, 2017
Other
Yoga and Yogurt: What Mindful People Need to Know about the Vagus Nerv
There is a great deal of current scientific interest in the relationship between gut bacteria and the brain. Studies suggest that communication exits between the two and that this bacteria-brain commu...
Jul 3rd, 2017
Other
Truth Force on Your Mat
When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the time comes for us to serve we are able. It’s on the 220 square inches of our mat where much of the pre...
Jul 3rd, 2017
Yoga Feature
MEDITATION: THE SECRET OF ARTIST DANIEL MAZZONE
Getting inside the mind of an artist, let alone trying to understand that mind, is truly a complicated task. Artists usually view the world a little differently than the average person. They dream, th...
Jul 3rd, 2017
Ayurveda Talks
The concept of heart in Ayurveda
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one killer, The global burden of d...
Jul 3rd, 2017
Other