Yoga, Surf & Music – The Journey of Mark Robberds
When and how was yoga introduced to you? My mother took me to my first Yoga class in…
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Articles
Enter the Master, Enter the Child
Every yogi knows that growth happens in unexpected ways. They know because they experience, in a long-term practice,…
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
How Do We Cultivate Santosha (Contentment) in Our Life?
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the…
How Yoga and Its Benefits Can Improve Your Health
Yoga has become a popular form of physical exercise and it is considered as a mind and body…
Reality star Lexi Noel has really caught The Yoga Bug!
Lexi Noel is no ordinary girl. With hundreds of thousands of fans on her social media channels, and…
Awareness parenthood and downward Facing Dogs
The two things that have sculptured my adult life the most are, without a doubt, being a mother…
Vegetarianism and Yoga – The Link Between the Two
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all…
Yoga – Way to Perfection
From Ukraine, Vitaly Shakirov (aka Cat Shanti in the social media) started his yoga practice not as a…
10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress…
Yoga to Ease Depression & Anxiety — Everything You Need to Know
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility…