SLOW IS THE NEW BOSS – Teaching your brain to listen
Teaching restorative yoga can be tricky as often practitioners are dealing with injuries and fragile conditions. They trust…
Topic
Articles
Empower Yourself through Yoga – Interview with Desi Bartlett
2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to…
Sun Salutation / SURYA NAMASKARAM (Variation 84)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Far Side of Hell
“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for…
Cucumber Salad with Fresh Mint and Toasted Walnuts
Cucumber, squash, pumpkin and watermelon are part of the same family. Because they are made up of 95…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
Cancer Journey
Yoga is the original mind-body medicine and is regarded as being beneficial in various psychosomatic, stress related, lifestyle…
University of Virginia offers “Medical Yoga for Health Professionals” course
The University of Virginia in Charlottesville, public research university and tier-one research institution with a nationally renowned health…
Editor’s Note Issue 155
This month we are featuring Mark Golding who created “Sacred Geometry” which is a unique form of chakras…
Eye Care with Ayurveda
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
Okra With Onions & Star Anise Over Cumin Flavored Red Rice
by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful…
Want To Feel More Focused On Your Mat? Do These 5 Things
Have you ever felt like your mind is a million miles away when trying to focus on your…