We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Topic
Articles
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
Concepts of Natural therapy
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Yoga for Men
Being upfront from the start, the only qualifications I really have to write this article are that I…
Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
Forms of Life
Juan Pablo Giacovino a.k.a. Natural Life Essence, from South America (Buenos Aires, Argentina), is inspired by nature to…
Editor’s Note Issue 162
June is always an eventful month for yoga. The second UN International Day of Yoga will be celebrated…
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey Oats are whole-grain food with excellent nutrients:…
In Defense of the Ego
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly…
Ayurveda for skin care
The healthy skin you have is frequently put to task by the sun, climate and several other factors…
An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
Sounds of the Earth
Awaken to the sounds of the earth. The whispers of the ocean, The chatter amongst the birds, The…