Aug 13th, 2017
Yoga Feature
How Do We Cultivate Santosha (Contentment) in Our Life?
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the most sense simply by looking at the word.
Contentment. Yip. Know what that means.
Yoga Practice
Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following terms:
parivrtta – revolve...
Jul 7th, 2017
Yoga Practice
Parivrtta Galavasana / Revolved Flying Crow Pose
This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is derived from the following terms:
parivrtta – ...
Apr 10th, 2017
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