Tag : asanas


Book Review – yoga song

“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in its most authentic way, is unique in its kind. Thi...
Jul 21st, 2022
Yoga Philosophy

5 Ways to Add Meaning to Your Day!

Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps us be in the present. Following a few daily tips will get you towards your dail...
Apr 30th, 2020
Yoga Practice

Champion a Hot Journey

Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga Asana Championship and placed 2nd internationally. With continued effort he has become the 3 ti...
Aug 15th, 2017