10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
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5 Ways to Add Meaning to Your Day!
Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps us be in the present.
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Book Review – yoga song
“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in…
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga…
From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted…