Tag : chakras
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Yoga Philosophy

What is Meditation?

Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In reality, most of us actually exist in a state of continuous meditation without even knowing it. ...
Apr 19th, 2020
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Anti-ageing – Breathe It Right

If you trace a person from being an infant to a full grown adult, you will notice, in most cases, a progressive decline in the skin texture and complexion. A baby is glowing pink whereas most adults, ...
Oct 7th, 2016
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