Functional Vs Dysfunctional Breath – Inhale & Exhale… Inhale & Exhale… Inhale & Exhale…
With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but…
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Digestive System
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Yama
In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama.…
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Spring Cleansing Salad
Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise…
Yoga Therapy for Gas in the stomach
Yogis believe that the stomach is the birthplace of all the disease in our body and mind. They…