Functional Vs Dysfunctional Breath – Inhale & Exhale… Inhale & Exhale… Inhale & Exhale…
With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but…
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Digestive System
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Spring Cleansing Salad
Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise you by its texture, color, taste and simplicity. While cleansing your system, prefer cruciferous vegetables, radishes, red…
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Yoga Therapy for Gas in the stomach
Yogis believe that the stomach is the birthplace of all the disease in our body and mind. They…
Yama
In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his…