Tag : Digestive System

Yoga Practice


In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama. Yama is the first limb of Ashtanga yoga, the systemat...
Jul 16th, 2022
Yogic Diet

Spring Cleansing Salad

Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise you by its texture, color, taste and simplicity. While cleansing you...
May 4th, 2020