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Tag : flexibility and strength

Yoga Practice

SUN SALUTATION – SURYA NAMASKARAM Variation 52

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of...

Mar 12th, 2018

Yoga Feature

Dancing for Joy – Not Only to Stay Fit

Dancing is a form of art that enables you to express and/or communicate with other people. Dancing has become a popular workout programme since t...

Nov 28th, 2017

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