This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following terms:
Utthita - Raise...


Nov 14th, 2016

This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from the terms “Bhujamadya” whi...
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the terms “garbha” or womb and “asana” o...