This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following terms:
Utthita - Raise...
Nov 14th, 2016
Yoga Practice
Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lot
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is derived from the following term...
Oct 7th, 2016
Yoga Practice
Bhujamadya Sirsasana / Elbow-supported Headstand
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from the terms “Bhujamadya” whi...
Aug 24th, 2016
Yoga Practice
Garbhasana / Fetus or Child-in-the-womb Pose
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the terms “garbha” or womb and “asana” o...
Jul 19th, 2016
Yoga Practice
Urdhva Galavasana / Flying Crow Pose
This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived from the terms “urdhva” or up/upwards, “Galava”, the son of Viswa...
Jun 29th, 2016
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