Using Tapas to Burn Through Our Obstructions
Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the…
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Kara-Leah Grant
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Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life
Of all the Yamas this is the one which, if kept, would have the most profound effect on our western, consumer, materialistic society. If we were…
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Forty Days of Yoga
Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…
How Do We Cultivate Santosha (Contentment) in Our Life?
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the…