Movement and Stillness: A dance Therapist’s Kriya
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…
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When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…
When I was diagnosed with a rare and aggressive form of leukemia (a blood cancer), I became Cancer…
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
The year was 2003. I was living in Brooklyn, New York at the time, and I had been…
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
The fallout of industrialisation, urbanisation and consumerism has been continual exploitation of nature and its resources, resulting in…
Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In…
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them,…
Hong Kong, 1 August 2016 – From 3 to 19 October, in a first for the city, The…
Meditation, today is considered quite close concept to many people. Walking outside the framework of Buddhism, meditation is…
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
I often hear comments from yoga teachers in typically western and/or affluent cultures describing the ways they are…