From Cancer Girl to My True Self
When I was diagnosed with a rare and aggressive form of leukemia (a blood cancer), I became Cancer…
Tag
meditation
Meditation & Fitness: 5 ways meditation makes you fitter
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
Hong Kong First Naam Yoga Weekend Retreat Led By Anastasia Williams
Hong Kong, 1 August 2016 – From 3 to 19 October, in a first for the city, The…
Yoga and Meditation : Connecting us to the other side
Meditation and yoga are powerful tools, but did you know that these tools can help you possibly connect…
Brings the Emotional Makeover to Life!
Tony Uberoi is a life and spiritual healing coach whose experience spans some 30 years. Since graduating from…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
Slow Down & Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…
That Obscure Object of Attention – Meditation 101: Just don’t do it
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
Clean Energy For a New World
The fallout of industrialisation, urbanisation and consumerism has been continual exploitation of nature and its resources, resulting in…
Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
How Hatha Yoga is different from Vinyasa Yoga!
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
Exploring the Niyamas: How does Svadhyaya Affect Our Lives?
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them,…