Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
Tag
meditation
Release into Savasana
I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana;…
The Temple of the Heart
I often hear comments from yoga teachers in typically western and/or affluent cultures describing the ways they are…
Hong Kong First Naam Yoga Weekend Retreat Led By Anastasia Williams
Hong Kong, 1 August 2016 – From 3 to 19 October, in a first for the city, The…
The Purpose of Life – Through Rajayoga
'What is the purpose of life?’, has been a matter of contemplation for many philosophers, scientists, sociologist and…
From Cancer Girl to My True Self
When I was diagnosed with a rare and aggressive form of leukemia (a blood cancer), I became Cancer…
Yoga and Meditation : Connecting us to the other side
Meditation and yoga are powerful tools, but did you know that these tools can help you possibly connect…