SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
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Power Yoga
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Yoga emerges among Top 10 Fitness Trends Worldwide
Yoga has emerged among the top 10 fitness trends world wide for 2018, according to “Worldwide Survey of Fitness Trends for 2018” by American College of…
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My Yoga Journey
I started attending Yoga class in 2003 in a gym club on and off for half a year.…