What’s in a name? Downward dog?
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal,…
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Vishuddhi Chakra (The Purification Chakra)
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Kundalini Yoga and Quantum Physics
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself. –…
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Yoga therapy for depression
What was once a rare phenomenon has now become as casual as falling sick. Depression is taking a…
Vishuddhi Chakra (The Purification Chakra)
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…