Yoga therapy for depression
What was once a rare phenomenon has now become as casual as falling sick. Depression is taking a…
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Vishuddhi Chakra (The Purification Chakra)
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What’s in a name? Downward dog?
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal, bird, some part of nature or just an…
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Kundalini Yoga and Quantum Physics
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a…
Vishuddhi Chakra (The Purification Chakra)
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…