Cinnamon for Weight Loss
A lot has been said and done on weight loss. Well, here is a particular one that really…
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How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing…
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SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
The Story about Eating Disorder
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…