SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
Tag
weight loss
Lead story
The Story about Eating Disorder
Could you please share with us about your eating disorder story? I developed an eating disorder when I was in high school. I went on a diet with a few friends and made a…
Read the feature 
How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…
Cinnamon for Weight Loss
A lot has been said and done on weight loss. Well, here is a particular one that really…