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Chia, hemp, flax and sesame seeds are considered super seeds promoting healthy bones, hair, teeth, eyes and brain. Eating seeds and nuts regularly prevents weight gain…
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Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil…
Cucumber, squash, pumpkin and watermelon are part of the same family. Because they are made up of 95…
When we look into ancient foods, beets are on the top of the list. They use to grow…
Eggplant, known as Aubergine, is a humble vegetable that comes in may shapes and colors with lots of…
This salad combination is very refreshing in any hot day. It is very easy to make and very…
Shortly after becoming a first-time mom, Julie was introduced to the idea of eating real foods including cultured…