The Tower of thoughts
Once upon a time there was a little girl who lived in a small town on the footsteps…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Sphinx Pose: To Rise in Righteousness
Righteousness is often misinterpreted as haughtiness or pride. Its origin is the Greek dikaiousouna, which at root means…
The Godless Gita
The Bhagavad Gita, a verse poem composed about 200 BCE and divided into 18 books, is considered a…
Equilibrium
Artist: Jedidiah Album Title: Equilibrium Record Label: Ovnimoon Records Website: https://soundcloud.com/jedidiah-sound Availability: Beatport | Beatspace | Goastore |…
Asian & Moroccan Fusion Edamame beans with preserved lemons and olives
Because of the large amount of protein, Soybeans have historically been called “meat of the field” or “meat…
Interview with Vanessa Long
My first experience with yoga came when I was in early high school. In one of the dance…
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and…
Eka Padangusthasana / Perineum Pressure Pose
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
Early to bed and early to rise – can that help?
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Interview with actor Steven Ogg
Steven Ogg is one of those actors you just don’t forget! From Grand Theft Auto to Better Call…
The Perfect Light Can Lead To A Healthier Yoga Session
When practicing yoga it is very important to not only be in the right mindset, but also have…
A new organic earth water is changing the yoga scene!
Hydrating and fitness go hand-in-hand, and so it is very important that whatever you put into your body…