Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

YOGA-TEC-TURE: the elegant arc of change

Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga - is the work of personal transformation formed by the elegance and heritage of an ancient blueprint that ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Parivrtta Galavasana / Revolved Flying Crow Pose

Asana Journal
Apr 10th, 2017
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This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is derived from the following terms: Read More

Yogic Breath and Pranayama - 瑜伽呼吸和調息

Asana Journal
Jul 26th, 2022
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什麼是瑜伽呼吸和調息?

在印度瑜伽中，呼吸和調息法是由梵文P...

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Ayurveda Talks

The unique “YOU”

Asana Journal
Dec 7th, 2015
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Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs within your body which contribute to your overall health...

SAT NAM (ONE HUNDRED AND EIGHT)

Asana Journal
Nov 7th, 2017
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A Snapshot on Research in Ayurveda

Asana Journal
Jun 30th, 2017
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Prakriti – Factors and Facts

Asana Journal
Jul 19th, 2016
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Herbs to enhance beauty

Asana Journal
Jun 12th, 2018
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