All posts by Asana Journal
Yogic Diet
Fresh Mint & Tomato Tabbouleh
Mint is a popular herb that has much more benefits than being refreshing. Mint soothes the stomach and promotes digestion during inflamm...
Yoga Practice
Viparita Koormasana/Inverted Tortoise Pose
Yoga Therapy
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs...
Yoga Philosophy
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent survey conducted by Harv...
Yoga Practice
SUN SALUTATION – SURYA NAMASKARAM Variation 53
Yoga Therapy
The Science of Nadi and Nadi Pariksha
Ayurveda and Traditional Chinese Medicine use pulse signals obtained from the radial artery as a means for diagnosis of diseases. These ...
Yoga Philosophy
Tradition Trumps Trendiness
Has the presentation or look of yoga become more important than the actual practice? Some people think so, and believe social media is l...
Ayurveda Talks
Pregnancy Regimen in Ayurveda – An Overview – Part 1
Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda need to be applied to deal with t...