It’s no secret that yoga has lasting benefits when it comes to reducing stress, anxiety and depression in adul...
Inspiration
Inspiration
Out In the Wide Blue Yonder
Most people practice yoga indoors, the weather being what it is. Studios are almost always inside buildings, anyway, which is a good thing if it’s winter in Russia or summer in Mississ...
Inspiration
Yoga Can Make Us Happier, Healthier and Over All Full Of Life
Yoga has changed my life and it can change everyone’s lives. I liken my life before I found yoga to being like a goat wondering around from one thing to another never satisfied with an...
Inspiration
Awareness parenthood and downward Facing Dogs
The two things that have sculptured my adult life the most are, without a doubt, being a mother and practicing yoga. Or... being a yogini and practicing motherhood. B...
Inspiration
Yoga is a Hot Trend in Hollywood
Hollywood, California is where most of the stars live and film. And in a world where Hollywood stars are in the spotlight each day, they need to look and feel their very best. So, its pr...
Inspiration
The Missing Link
Yoga class begins . . .
Soothing music from an Internet radio station plays in the background. Tablas and harmoni...
Inspiration
Yogi, Heal Thyself
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions or ambiguity about their life’s work. Therapists and healers are called to...
Inspiration
Yoga Medicine – Interview with Vikram Zutshi
Written by Meera Grace Hoon
Yogi, blissful moksha. Slave, unspeakable suffering. These pairs of words seem worlds apart and yet have a divin...
Inspiration
Sounds of the Earth
Inspiration
LESSONS FROM HANUMAN ASANA – The Leap of Faith
Hailing from a Hindu family back in India, I was born in the tradition of worshipping Lord Hanuman and Lord Ram. These gods held a space in my mind mostly for the school holidays they br...