Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose
This asana is a torso and spinal twist in a forward fold. It is a deeper version of…
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Articles
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
How to obtain registration as a Yoga instructor in South Australia
According to Yoga Australia, yoga is both a state of being and the means to attain it. If…
My Yoga Journey
I started attending Yoga class in 2003 in a gym club on and off for half a year.…
From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted…
Practising Yoga for Happiness
What is happiness? Is it something acquired from sources outside of the self, is it something found within…
Yoga, The Journey to the Heart
1. How did you start yoga? What was your experience of the first yoga class? I took my…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Editor’s Note Issue 166
This month we feature Carolyn Costin who has written a book on eating disorder. Many do not realise…
Erin Patten: Using Meditation To Help Lead A Successful Life!
Erin Patten is an extraordinary woman. From her days living and learning in Rio de Janeiro, Brazil, to…
Divine
In the midst of calm At center With a strength unknown to the human mind But felt in…
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits –…