Chia seeds and coconut pudding with passion fruits and fresh raspberries
There are many good reasons why we should add the tiny “superfood” chia seeds to pretty much everything.…
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Articles
My Yoga Journey
I started attending Yoga class in 2003 in a gym club on and off for half a year.…
Hot yoga on the weekends with Actress Natasha Marc!
Born and raised in New Orleans, actress Natasha Marc quickly found her passion in the arts and moved…
The Divine Science of Ayurveda
The four Vedas: Rigveda, Samveda, Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect…
![Yoga and Science – Working Together [Part I]](https://asanajournal.com/wp-content/uploads/2017/09/baneri-53.jpg)
Yoga and Science – Working Together [Part I]
There is no essential distinction between mass and energy. Energy has mass and mass represents energy. Instead of…
Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life
Of all the Yamas this is the one which, if kept, would have the most profound effect on…
Regaining paradise by conquering lust
Of all the tragic tales that have been known to humanity down the ages, the most tragic and…
Editor’s Note Issue 166
This month we feature Carolyn Costin who has written a book on eating disorder. Many do not realise…
Yoga & mental illness LEARNING TO OVERCOME YOUR LIMITATIONS
More and more people nowadays are struggling with mental illness. In fact, the situation has become so severe…
Bringing Patanjali’s Yoga Sutras to Daily Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Share and Dare
The Hong Kong Yoga Association (HKYA) hosted the first International Yoga Gala in Hong Kong on 26 and…
Aura Therapy
… Continued from last issue Benefits of Aura Reading Each human is basically an energy being. Particles of…